Shamonique

Shamonique Mattox writes and creates around one central idea: how we stay connected to what we want while we bring it to life. Her work explores vision, intention, action, and the creative ways we can keep what matters to us present in everyday life. She calls these tools and practices Creative Connection Points. Shamonique is the founder of INTENTION // Bay Leaves, the first physical expression of this work. Join the email list for new ideas, articles, and Creative Connection Points from Shamonique.
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Are you daily habits helping or hurting you?

What daily habits are hindering you from achieving greatness? A daily habit of mine is drinking TOO much coffee. If I drink more than 3 cups, I start to feel sleepy and it takes a while...

7 Steps To Self – Mastery

It seems like I work on each step everyday. One day I might work on one step more than the others, but I’m constantly working on each one. Each step has its own individual steps,...

Check your ego.

Stay away from situations that you know are no good for you. Please follow me on instagram where I post daily Self - Mastery tips and more!

Write it down.

Writing your goals/dreams down and reading them consistently is VERY effective! Not only will it help you focus, but it engages your subconscious mind to create activities that will move you closer to your goals. Please...

Simple Apple Cider Vinegar Drink To Boost Your Immune System Instantly

I absolutely HATE being sick! I hate not being able to smell, or not being able to taste my food, stuffy noses, I hate it all. But on top of all of that, I...

Allow.

Allow yourself to question your emotions today. Many times we can get caught up in other people’s emotions and trying to figure out their issues, that we fail to spend time understanding our own emotions.  We...

How To Make DIY Hand Sanitizer With No Alcohol And Only 3 Ingredients

In this video, I explain how to make a DIY hand sanitizer using only three ingredients. And the best part about it? It doesn't use alcohol as its main ingredient! It's super simple to...

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