Allow yourself to question your emotions today.
Many times we can get caught up in other people’s emotions and trying to figure out their issues, that we fail to spend time understanding our own emotions.
We may find ourselves upset or frustrated, but unknowingly won’t allow ourselves to dive deep to discover the root of the problem.
Sometimes I may have felt like I’m upset at one thing, but once I took the time to sit with my emotions, I discovered that I was triggered by something completely different than what I initially thought it was.
Do you allow yourself to question your emotions?
Shamonique Mattox writes and creates around one central idea: how we stay connected to what we want while we bring it to life. Her work explores vision, intention, action, and the creative ways we can keep what matters to us present in everyday life. She calls these tools and practices Creative Connection Points. Shamonique is the founder of INTENTION // Bay Leaves, the first physical expression of this work.
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