Healing your root chakra is very important for the mind, body, and spirit. The root chakra is based on the stability and security you have in your life. It connects you to the earth and how you live. Some of the symptoms of your root chakra being unbalanced are feeling disconnected, lack of energy, and anger.
The root chakra is the foundation for all of your chakras. And until the base chakra is balanced and healthy, it is difficult to heal the remaining six chakras.
Healing and balancing your chakras can lead to living a fruitful and wonderful life. If you are into manifesting and seeking to manifest faster and more effectively, then healing your chakras is a journey you should embark on.
I always tend to discover things that I need to heal about myself. It’s a never-ending process. The more I heal, the more I discover parts of me that are broken. Learning about how to heal my chakras has been very interesting and eye-opening.
Fortunately, there are many different ways to heal your chakras. And one of those ways is through eating certain types of foods that correspond with each chakra.
The video below shows how to make a root chakra healing soup. As always, I have included the notes below. Enjoy!
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Ingredients for Root Chakra Healing Soup
- 2 sweet Potatoes
- 1 carrot
- 1 turnip
- 2 – 3 parsnips (small)
- 2 garlic cloves
- 4 cups of vegetable stock
- 1 tablespoon olive oil
- 13 ounces of coconut milk
- Salt and pepper to taste
Instructions
- Peel the sweet potatoes, carrots, turnip, and parsnips and cut them into bite-sized chunks
- Add 1 tablespoon of olive oil to a large soup pot and add vegetables
- Add the vegetable stock to the pot and cover and let cook on medium heat for 20 minutes
- In another pot add 1 tablespoon of olive oil, garlic, and coconut milk and simmer on low for 5 minutes
- Pour coconut mixture into the pot with the vegetables and continue cooking for about 10 minutes
- Next, turn off the stove and let it cool for about 10 minutes
- Scoop out soup and add it to a bowl
- Using an immersion hand blender, blend the soup in your bowl. You can also pour soup into a blender and blend it together. Another option is to eat the soup as is and enjoy the chunks of vegetables.
- Use any garnishes you wish to add. Check out timestamp 3:18 in the video above to see what was added to the soup.
Root Chakra Healing Food Ritual
One of the many reasons for healing the root chakra is to help you feel grounded and more connected to the earth. I love creating mini rituals because I believe it connects you to whatever you are doing at the present time. It allows you to be aware of your actions.
Here are a few things you can do while making this Root Chakra Healing Soup.
Prep
Set the mood by lighting a candle, burning incense, or putting on root chakra healing music. Use tools that are made for balancing your root chakra. This is perfect to do while chopping up the veggies for the soup. Here are some suggestions below.
Set Intention
Before eating, take a couple of deep breaths and ground yourself. Set the intention on how you intend to heal your root chakra by eating this soup.
Mindful Eating
Enjoy your soup. As you eat, reflect on the smell and taste. How does it make you feel? Close your eyes and envision the energy of your root chakra healing with each bite.