Hello and welcome! I hope you’re having a great day today ? In this post, I am going to share step by step how to attract what you want in your life by using the Pillow Manifestation Method.
The Pillow Method technique is super easy to do, powerful, and beginner-friendly. There have been many success stories with this method, so I truly hope that it works for you.
Always remember that there is an abundance of manifestation techniques to try, so do not get discouraged if you feel like a specific technique isn’t working for you. It’s all about discovering that special technique that connects and aligns with you.
Now let’s get to the details on the pillow manifestation method since that is what you are here for!Â
What Is The Pillow Method?
The pillow manifestation technique is a law of attraction technique in which you write a goal or intention on a piece of paper and put it under your pillow. Next, you visualize that goal in your mind before sleep in order to manifest it into your reality.Â
Is it that simple? Yes, it really is. That’s what makes this manifesting technique perfect for a beginner or someone who is looking for an easy technique to follow.
How The Pillow Method Works?
When you are sleeping your subconscious mind and your thoughts are still active. However, once you fall asleep, you transition from Beta and Alpha brainwaves to Theta brainwaves. Everyone goes into the Theta state, the time before you are completely asleep and before being fully awake.
During this time, it’s easier to rewire the subconscious mind and program it with your intention and wish.
It also works because it allows your last thoughts of the day to be about something that brings you joy. This has a positive effect on your dream state which carries through to the next morning.
How to Practice The Pillow Manifestation Techique
Through the pillow manifestation technique, you can manifest anything you want in your life. Following are the steps to use this technique to manifest the life you deserve.
What you will need
- Pillow
- Pen
- Paper
- Goal or desire
Step One. Choose Your Desire Or Goal
The very first thing you must do, when practicing any law of attraction technique, is to get clear on what it is you want to manifest.
Is it a new house or a new car? Whatever it is, remember to be very specific about it.
For example, instead of just saying you want to manifest a new car, you need to know exactly what type of car you want.
Getting laser-focused about what you want is the best way to use any manifestation method to its ultimate benefit.
Being clear about what you want is also good for helping you visualize exactly what you want. Visualization is very important when it comes to manifesting. If you can’t see it, how can you achieve it?
Step Two. Write Your Desire Down
Once you have decided what you want to manifest, grab a piece of paper and write it down. Make sure that you write it in the present tense.
So, you would use statements such as “I am” or “I have.” Similarly, in any manifestation technique you practice, always write your desire down as though you already have it.
For example, if your wish was to go on a picnic with your friends on a beach, you would write “I am having one of the amazing moments with my friends on the beach right now. The weather is really pleasant and I am very grateful for the love I feel at this moment.”
There is no rule as to how long or short it has to be. The only thing that matters is that you feel good when you read it.
Here are three more examples of an affirmation statement:
- I am happy and blessed that I have a new job that pays me 150K per year and I am finally doing something I absolutely love.
- I am happy and blessed that I found my soulmate and we are happily creating an amazing life together.
- I have birthed a beautiful baby girl and she is healthy and loved.
Step Three. Prepare For Sleep
The main goal of Pillow Method Manifestation is to have your manifestations be the last thing on your mind before you go to sleep. So make sure that you have completed all of your nightly tasks before starting this technique.
So, put the kids to bed, shower, turn off your phone, and be completely done with everything before moving on to the next step. This is very important to do.
Additionally, if you have time, do some wine-down activities that will put you in a relaxed mood. Activities like mindful breathing and meditation are perfect to practice before doing this technique.
Step Four. Read And Visualize
Hold your piece of paper in your hand and read over your affirmation statement. Read over it as many times as you like. The goal is to raise your vibrational energy by reading it. Remember, since you wrote it as if you already have it, it should give you a feel-good feeling.
After reading your statement, put your paper underneath your pillow or in your pillowcase.
Next, close your eyes and visualize your goal. If you have a hard time visualizing it, ask yourself what you would be doing if you achieved your goal.
For example, if your goal is to manifest a brand new BMW, think about all the places you would drive your car to. How would people look at your when you pull up to work? What would their expressions be like?
Use your five senses to really get specific with your visualization. What do you hear, see, feel, taste, and touch in your vision?
By asking yourself questions, it promotes a clearer image in your mind.
Remember, the more you practice, the easier it will become to visualize.
Step Five. Fall Asleep
Finally, the last thing to do is to go to sleep. Hopefully, your manifestations will be the last thing on your mind before drifting off to sleep.
How To Speed Up The Pillow Manifestation Method
You can speed up the process of your manifestation by implementing various items that will amplify your manifestation power.
Crystals
Crystals are good to use whenever you are in the process of manifesting anything or using any technique. Each crystal has its own vibrational frequency and depending on what you manifest will guide you to what crystal you should use.
If you are looking to manifest love into your life, choose a crystal similar to Rose Quartz to pair with this method. Looking to attract wealth? Pyrite and Citrine are good choices.
Before using your crystals, make sure to cleanse and charge them. You can do this by smudging them or putting them underneath the moonlight.
Manifestation Oils/Sprays
Manifestation oils are great to use when manifesting because they carry additional energy to help you manifest your desires quickly.
For the pillow method, add a couple of drops to your paper before placing it under your pillow. Or dab some on your pillowcase so you can smell it throughout the night as you sleep.
You can make your own DIY manifestation oil or you can find specific oils blended together based on what you want to attract into your life.
FAQ about the Pillow Method
How long should I do it?
There is no set time on how long to do this technique, however, people suggest doing it at least for seven or eight days. This gives you the time to get comfortable doing the method and the visualization. I believe you should do whatever makes you feel comfortable.
Do I need to rewrite my goal every night?
No, you can use the same piece of paper every night. The only reason to rewrite it is if you don’t have a good vibe or feeling as you read your affirmation statement. If you need to make the statement clearer, then I would say to go for it and rewrite it.
How long should I keep my affirmation statement under my pillow?
It is recommended to keep your affirmation under your pillow for as long you are doing the technique. Once you complete it, you should discard your affirmation statement. A key component of manifesting is letting go and believing that the universe will provide you with what you asked for.
What should I do with my affirmation statement once I’m done?
Personally, I like to keep all of my affirmation statements in a notebook. I like to reflect back every once in a while to see how many of my manifestations have come true. This also makes good testimony stories and evidence to share with others about the power of manifestation.
However, you can burn your paper, bury it in the ground or put it somewhere you don’t see regularly. Whatever resonates with you.
Pillow Method Success Stories
Watching success stories is a great way to get excited about trying a new manifestation technique. It also gives you confirmation that the method has worked for someone and it can possibly work for you.
I’ve included a video below that talks about the success of using the pillow manifestation method and also gives an example of a nightly routine you can try.
Final Thoughts On The Pillow Method Manifestation
If you are looking for a quick manifesting technique to try, this is the perfect one to start with. Because it only takes a little bit of time to complete, this will help ease you into the process.
Additionally, this method is perfect because you can easily implement it into your nighttime routine or add it to another manifesting technique you are currently using.